includes three 45min {restorative yin} sessions and three 60min {myo-yin} sessions

three 45-min {restorative yin} practices:
A gentle supported class with seasonal attunement from the 5 Element perspective. Includes medical Qi Gong to clear and center the energy (like a moving meditation), Yin shapes to strengthen connective tissues (with some mindfulness and breath work), and restorative poses to regulate and settle the nervous system, encouraging a deeper state of relaxation.
Encouraged props: 2 blocks, 1 strap, 1 blanket, 1 bolster
(household items can substitute for these props)

three 60-min {myo-yin} practices:
This class brings together two healing and strengthening modalities for the connective tissues in the body - the first half of the session is a self massage with therapy balls that brings about an increase of hydration for the whole of the fascial system. Primary benefits include chronic pain relief, increased mobility, injury prevention, and stress reduction. The second half will offer traditional Yin shapes geared towards the health of the fascia, ligaments, tendons, and joints. Both sides of this practice support a sense of grounding and nervous system down-regulation with 5 Element meridian theory woven throughout.
Required props: Wellround Kit ($50 plus shipping) // order your kit here and use code ROLLWITHRAE for 10% off